Wednesday , 21 March 2018

Health Benefits of Cabbage

Health Benefits of eating Cabbage

Prevents Cancer 

Cabbage has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.

Anti inflammatory

Glutamine is a strong anti-inflammatory agent that is found in cabbage, so consuming cabbage can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.


Improves Vision

Cabbage is a rich source  of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good eye health and delay cataract formation.

Weight Loss

Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels.

Improves Brain Health

The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concntration.

Improves Bones

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

Regulates Blood Pressure

The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increses the risk of heart attack and stroke.

Skin Care

Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process.

Reduces Muscle Aches

It has been shown the nutrients found in cabbage reduce muscle soreness and aches, so in some small way





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