Health benefits of Lemon


Saying that lemons are a super food is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Prevent kidney stones: Drinking one half-cup ...

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Health Benefits of Lentils

benefits of lentils

Lentils, as an ancient food source, has been known to mankind for a very long time. The cultivation of lentils is as old as early agriculture. It provides lot of health benefits, which include the following: Good for Muscle Generation: Our organs and muscles need a constant supply of protein for repair and growth of the body.  Lentils, especially sprouted ...

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Health benefits of pumpkin seeds

pumpkin seeds

1.  Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of ...

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Health benefits of Green chili

green chili

Green chilies are loved by many people who love to eat fresh and spicy food. Many people eat raw, fried or roasted green chili along with the salad and as a side dish in the main meals. Chili might be spicy and hot, however, it has amazing health benefits. Nutritional Value of Green Chili Green chili is known for its ...

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Health benefits of having two bananas a day

ealting bananas

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes. Furthermore, bananas have many other health ...

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Health benefits of Fish oil

fish oil

 Protect yourself from air pollution Omega-3 fatty acid supplements offer protection against the adverse cardiac and lipid effects associated with air pollution exposure, which makes them a must especially if you live in the city. Reduce symptoms of osteoarthritis If you have joint pain of any kind, you can cut the inflammatory process in half by taking fish oil daily. ...

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Health benefits of Grapes


Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells’ ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate ...

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Foods That Improve Life Expectancy

long life

1. Fruits and Vegetables They are comparatively low in calories and are also loaded with fiber and nutrients. Studies regularly indicate that diets with plenty of fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease. 2. Low-salt Nutrition Researchers have recognized for years that less salt in the diet means lower blood pressure. Now, new ...

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Health Benefits of Beets

Good for Heart Health: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). Having a high level of triglycerides increases the risk for heart related problems, so increased HDL is a good line of defense against that. The presence of the nutrient betaine lowers the levels of homocysteine in the body which ...

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Health Benefits of black cumin

Black Seed Oil Benefits Of the many ways that black seed oil benefits the body, the 6 that stick out in the scientific literature its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA. Cancer Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in ...

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