Tag Archives: avocados

Health benefits of Avocados

Maintain a healthy heart Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart. Lower cholesterol levels Avocados are rich in a compound called beta-sitosterol which has been shown ...

Read More »