Tag Archives: blood pressure

How to control high blood pressure

How to control high blood pressure 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. You and your ...

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