Wednesday , 16 October 2019

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Health benefits of having two bananas a day

ealting bananas

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes. Furthermore, bananas have many other health ...

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