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Health benefits of broccoli

broccoli

Health benefits of broccoli Cancer prevention Probably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. “Broccoli is a cruciferous vegetable, and all vegetables in this group may be protective against some stomach and intestinal cancers,” Jarzabkowski said. The American Cancer Society notes broccoli’s isothiocyanates, including sulforaphane and indole-3-carbinol. These chemicals boost detoxifying enzymes ...

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