Thursday , 17 October 2019

Tag Archives: health benefits of spinach

Health benefits of Spinach

Another of the health benefits of spinach is that this is a heart-healthy food. It’s an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing. In addition, folate is good for a healthy cardiovascular system, as well as magnesium, a mineral that ...

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