Tuesday , 15 October 2019

Tag Archives: How to have a correct posture

How to have a correct posture

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture: Keeps bones and joints in ...

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