Tuesday , 19 November 2019

Tag Archives: life expectancy

Foods That Improve Life Expectancy

long life

1. Fruits and Vegetables They are comparatively low in calories and are also loaded with fiber and nutrients. Studies regularly indicate that diets with plenty of fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease. 2. Low-salt Nutrition Researchers have recognized for years that less salt in the diet means lower blood pressure. Now, new ...

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