Tag Archives: The health benefits of green leafy vegetables

The health benefits of green leafy vegetables

The health benefits of green leafy vegetables 1. Kale Kale is a low-calorie veg that’s packed with valuable nutrients such as antioxidant quercetin, an anti-inflammatory that can help protect against arthritis and cognitive decline. It’s also high in calcium, which can help maintain healthy teeth and bones, reduce your risk of osteoporosis and help keep your blood-pressure in check. 2. ...

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