Tag Archives: video on osteoporosis

Osteoporosis

Three factors essential for keeping your bones healthy throughout your life are: Adequate amounts of calcium Adequate amounts of vitamin D Regular exercise Calcium Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium ...

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